This Workshop is For You If You've Ever Felt Any of These:
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You are super worried about your child's weight and unsure how to approach the situation without shaming them or causing an eating disorder.
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You are frustrated that your child is not very active and find it hard to watch them play video games or scroll through their phones when they should be outside.
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You are confused because the pediatrician expressed concerns about your child's weight but did not really explain how to address it.
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You feel sad because your child has negative feelings about body and may have been teased by peers at school for being overweight.
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You have your own issues with food, diet or exercise and you do not want your child to struggle the same way that you have.
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You have no clue what the right amount of food is for a child and you are scared to say "no" if they are still hungry for seconds.
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You feel annoyed that you keep buying fruits and vegetables but nobody in the house is eating them.
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You feel guilty and responsible for your child's weight gain and are embarrassed to speak about it with a professional.
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You are confused because you think your child eats healthy foods but they keep gaining weight (and your doctor has ruled out any medical reasons).
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You are angry because you keep finding food wrappers in your child's room (or under the couch cushions) but also nervous about why they are sneaking food.
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You have never really struggled with food or weight yourself, so it is hard for you to understand what your child is going through even though you want to.