Over my many years of experience consulting with parents of overweight children, I've learned that the #1 behavior change for successful lifestyle improvement is based on habits and routines, more-so than dieting or nutrition.
While any nutritionist or online mom's group can give you a host of healthy recipes or tell your child to just exercise - they don't tell you HOW to get your child to actually eat the healthy food or stop their video game and go outside!
Stop Worrying!
If you know that you need to address your child's health but have struggled with finding the right way to tackle this without shame - you can stop worrying today!
Go At Your Own Pace.
I help parents make small but powerful lifestyle changes that improve overall wellness... without turning their lives upside down by completely overhauling their current lifestyle.
Get Results!
Parents report back to me that their children are snacking less frequently, feel more full when they eat and have stopped constantly asking for snacks (or taking them on their own). They are confident and moving daily, with less screen time.
Nothing has been left out! This is all the information you would get over months of working with me in-person. Now all you have to do to get started is do the trainings and ask for my help when you need it.
See you inside!
